Find Out What You Can Do to Increase Your Chances of Getting Pregnant

Getting pregnant seems to be very simple for some while some may be trying very hard to be one. If you are one of those who want the natural ways to get pregnant, do not lose hope. There are still options for you to have a baby.

The natural ways to get pregnant require an understanding on how your reproductive cycle works and timing is important. It is also important to note that getting pregnant naturally may be a cheaper option to conceive but it also needs time and attention to achieve success with it.

Understanding when you are most fertile is essential in achieving success in getting pregnant. Each month, an egg is released from the ovary to prepare for a possible fertilization, and it is this time that conception can occur when a man's sperm swims into the uterus to meet with the egg - and this is the period that you should be paying attention to.

Proper Timing of Sexual Intercourse

If you have regular menstrual cycle of 28 days, the release of the egg in the ovaries or the ovulation usually starts 14 days after the start of your last period. This is your most fertile period and having sex at this period will increase your chances of getting pregnant. Timing may however be difficult if you have an irregular menstrual cycle.

Getting your basal body temperature can also be a way to determine if you are ovulating, as there will be a slight increase in your body temperature when ovulation begins. You can also detect ovulation by the nature of the cervical mucus. When there is increases cervical mucus and it becomes clear and has similar consistency with an egg white, it could be a sign of your fertile period. A more convenient ovulation predictor kit can also be purchased to conveniently determine your fertile days.

Maintaining Proper Weight

Your weight can also be a factor in your likelihood to get pregnant easily. If you are overweight, it may cause problems with your ovulation and thus resulting to infertility. If you are also underweight, it can also lead to skips in your menstrual period which is also a problem in your being fertile. Maintaining a proper body weight is indeed important if you want to conceive naturally.

Having a Healthy Lifestyle

Aside from maintaining the proper body weight, one of the natural ways to get pregnant is to improve your fertility by having proper nutrition. A healthy diet, good exercise and managing stress are essential in achieving a healthy body that maximizes your fertility. Avoid caffeine as it can also affect your fertility. Smoking and alcohol may not only decrease your chances of conceiving but can also cause birth defects if you eventually become pregnant.

Choosing a sex position

For some couples, sex position matters when you are trying to conceive. Helping the sperm reach the cervix could also be a factor in getting pregnant. Sex positions with the woman on top may be giving the sperm a hard time to travel to the cervix, as well as sitting or standing positions. Elevating your hips with a pillow underneath also helped some couples.

The natural ways to get pregnant may seem so simple but sometimes there are infertility issues that we may never have known. If you have been trying to get pregnant for about a year you can also opt to consult your Ob-gyne for other possible factors that hinder your pregnancy.

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Carolyn Anderson loves to share tips in addressing women's issues. To learn more about getting pregnant naturally, check out this www.dp-db.com/personal-path-to-pregnancy. Also check out www.dp-db.com/pregnancy-without-pounds to find ways to be a healthy and sexy mom.

Increasing Your Chances to Get Pregnant

Your fertility is a major factor to watch out for if you want to get pregnant easily. Your health, the proper timing of sexual intercourse, your body weight, even the sex position matter if you are considering ways on how to get pregnant naturally.

Of course, it takes two to tango so it would also help to check the fertility of your partner to maximize your chances of conceiving. If you want to maximize your chances with your own efforts, the natural means is always a good and inexpensive option. Here are some ways that may help you on how to get pregnant naturally.

* Monitor your monthly period. This way you can determine your most fertile days and the best time to engage in sexual intercourse.

* Monitor your ovulation through basal body temperature or cervical mucus. You can do it manually or you can find ovulation kits to help you determine if you are ovulating.

* Have regular sex. Regular sex for sure can increase your chances of hitting a fertile period. One of the best ways on how to get pregnant naturally is to have sex daily during the fertile period. That for sure will give you good chances in conceiving.

* Maintain a good body weight. Obesity could be a factor of non-fertility thus you should shed those extra pounds to allow yourself to conceive.

* Exercise. Exercising is not only good for a body who wants to conceive but also for your total health. Make sure though that you are not doing it excessively as excessive exercise can also cause you to skip your menstrual period, thus absence of ovulation.

* Have a healthy diet. Aside from getting benefits for your overall health, there are also food that may increase fertility. Oysters are the best example, as they are rich in zinc that enhances your fertility as well as you partner's.

* Avoid alcohol. Alcohol has adverse effects on your fertility and can also affect sperm quality and quantity in men. So avoid it.

* Avoid caffeine, chocolates and soda. Studies have shown that increased caffeine in the body can reduce your chances of getting pregnant as the stimulant may affect your ovulation, start getting rid of coffee as soon as possible.

* Quit smoking. Not only will this affect your fertility, it can also cause birth defects on your baby.

* Reduce stress. Stress and even being desperate to conceive can affect fertility too. Some studies have shown that pregnancy is likely to occur when couples are relaxed and stress-free. Stay happy and avoid negative emotions.

* Be safe from sexually transmitted diseases. Sometimes the culprit of not being able to conceive are health issues like sexually transmitted diseases. Practice good hygiene and be loyal to your partner to prevent STDs.

* Take your vitamins. There are certain vitamins that are essential if you want to conceive a baby. Folic acid, iron and calcium are among these. You can always ask your OB-gyne for guidance on what you need to supplement your current health.

* Opt for a better sex position. If you can help the fertilization process by helping the sperm get to its destination, you can do it by choosing a better sex position. Avoid sitting and standing positions as well as positions with you on top.

* Watch your medications. Some medication can affect your chances to conceive, so if you are trying to get pregnant, always consult your doctor for prescription and advice.

These are just some of the ways on how to get pregnant naturally. It will of course need time, effort and patience but all these will pay off in the end if you will finally have that cute little baby in your arms.

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Carolyn Anderson is a book reviewer and a wide reader. If you want to have a complete guide on getting pregnant naturally, she recommends www.dp-db.com/personal-path-to-pregnancy. She also recommends www.dp-db.com/miracles-do-happen, where you can find a way to get pregnant naturally.

After Birth, Should You Return to Work?

Pregnancy: After Birth: Should You Return to Work?

Are you a woman who has just recently had a baby? If you are, congratulations! The birth of a new child is a fun, adventurous, and memorable experience. Although work may be the farthest thing from your mind right now, it is something that you may want to take the time to think about. After having a baby, a large number of women wonder whether or not they should return to work.

When it comes to determining if you should return to work after having a baby, there are a number of important factors that you will want to take into consideration. For many women, money is an issue. How is your current financial situation? Before your baby was born, were you relying on one or two incomes? This simple question may play an important role in your decision. Many women are able to stay at home with their children if they have another source of income, like a regular paycheck from their spouse or live in partner.

Although money may be an issue for you, when determining if you should return to work after the birth of your child, it is also important to examine the money that you may save. As a parent, you likely wouldn’t send your child to just any daycare center. Unfortunately, daycare providers that come highly rated and recommend often have high fees. It is not uncommon for parents to pay one hundred dollars or more a week in childcare expenses, just for one child. It is also important to examine the reduction in work purchased snacks and drinks, as well as gasoline to and from work. After this comparison, you may find that staying home with your child, after their birth, is actually a cost effective solution.

When determining if you should return to work after the birth of your child, you are also urged to examine the benefits of staying home. From birth to the toddler age, children are at an important stage in their life. Many experts have stated that close contact between parents and their children can help improve their relationship, as well as improve their developmental skills, as someone is working with them at all times. These are just important factors to take into consideration.

Of course, it is also important to remember that you don’t just have to be a stay-at-home mom. There are a large number of mothers in the United States who are considered work-at-home moms. With a computer and internet access, there are a number of work-at-home jobs or home-based business opportunities that can allow you to stay at home with your new baby, as well as bring in a source of income. If you have yet to return to work, working from home is something that you may at least want to take into consideration.

The above mentioned points are mostly centered on the benefits of staying at home with your child, after their birth. While there are a number of benefits to doing so, you should also know that there are a number of benefits to sending your child to daycare, as long as that daycare comes highly rated and recommended. Perhaps, the greatest benefit is the social interaction that your child will likely receive by being around other children. It is also important to mention your own needs. Working from home or staying at home with kids is a large task, one that can occasionally be stressful. That is why many mothers make the decision to return to the workforce after having a child, for their own sanity.

As you likely already know, the decision as to whether or not you want to return to work after the birth of your baby is your decision to make, but the above mentioned points are ones that you may want to keep in mind. Regardless of whether you decide to return to work or stay at home with your child, your and your child will likely have a long and healthy relationship with each other for years and years to come.

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This article is brought to you by SweatLots: sweatlots.com See also, How to Get Rid of Pregnancy Fat: sweatlots.com/how-to-get-rid-of-pregnancy-fat.html

Not Getting Pregnant Causes and Cures

Every woman in this world wants to get pregnant and become a mother in her life. It is said that a woman is not a complete woman until she gives birth to a baby.

But, unfortunately there are millions of women who cannot get pregnant because of various reasons and thus they cannot become mother in their life. There may be many reasons that why a woman does not get pregnant?

Five Causes of Not Getting Pregnant -

1. Excess Drug or Alcohol Use - You may have heard before that illicit drug use works as a negative factor if you want to get pregnant. The drugs like ‘Marijuana’ suppress the production of hormones that can decrease sperm count and cause erectile dysfunction in men and in women, it causes irregularity in periods. And though, consumption of Alcohol may not affect fertility, but if one wants to increase the pregnancy chances sooner, it is advised to avoid alcohol.

2. Smoking - If anyone of the couple smoke cigarettes, it hinders the pregnancy chances greatly. It has been found that women who smoke are 60% more prone to infertility compared to other women. Medical researches show that smoking causes egg depletion and sperm damage and results in infertility. And not only for pregnancy, but Smoking is also bad for your health. Smoking puts an unborn baby at a high risk for many complications.

3. Caffeine Intake - The effects of Caffeine on fertility is still controversial as some say it harmful even if taken in small amount while others believe it is ok with moderate use. Those who are in position say, the consumption of Caffeine reduces fertility and it is very risky during pregnancy as it increased the chances of miscarriage. But, even if it is unclear yet, why take a chance when you want to conceive quickly? Remember that Caffeine is in coffee, chocolates, tea and most sodas.

4. Poor Diet - It really matter what you eat or don't as it is crucial to your overall health and reproduction ability. Getting pregnant is a process that needs all body organs and glands to function well for proper hormonal balance. When women do not get the required amount of fruits and vegetables during the pregnancy, it really affects them.

5. Poor Intercourse Timing - It is obvious that to conceive, you need to have intercourse. T has been found that most of the couples with no child have intercourse at wrong times. When a couple has intercourse whenever they want, the pregnancy chances are not very good, especially for the old age couples in 30's or 40's, timing is crucial to getting pregnant faster. The intercourse should be done near the ovulation time.

Five Cures For Not Getting Pregnant -

1. Plan the Intercourse - If you want to get pregnant, time your intercourse on days 9, 11, 12, 14, and 16 of your cycle. It should be near your ovulation period. And if you do not have a 28 day cycle, it won't work for you. Then, you can go for sex every other day, beginning from the 10th day of the cycle. You can also use the fertility chart calendar, it really helps.

2. Use Ovulation Prediction Kits - Buy the ovulation prediction kits. Before one or two days when you ovulate, the body creates luteinizing hormone surge. Now, these kits detect this surge and you need to follow the instructions of the kit on how to read the test strips, what the right time is to test and also what day of the cycle is right to begin testing. These kits are not able to confirm ovulation, but can predict ovulation prior to it occurs. When you use these kits with the fertility charts, it works perfect.

3. The Intercourse Position - The ideal position for intercourse is ‘the woman on the bottom’, if you want to conceive. It is advised that a woman lies on the back after intercourse for fifteen minutes.

4. Infertility Acupuncture - This is the best natural remedy if you are not getting pregnant since a long. It is far better than all the medical treatments with no possible side effects.

5. Supplements - Start taking the best supplements of nutritional vitamins and minerals. If you take a high-quality nutritional supplement fill in the dietary gaps in the body. Our body needs and uses nutrients like amino acids, antioxidants, enzymes, neuronutrients, and others, so that all the organs can function properly.

If you are facing trouble conceiving, then you may also try the new pregnancy guide ‘Pregnancy Miracle’ written by Dr. Lisa Olson. She had no child till 14 years. Then she discovered some natural tips and ways to get pregnant easily with no drugs involved. She got pregnant at 43. This guide works for all women with no regard to their cause that why they did not get pregnant or their age.

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Not getting pregnant? then get more information about Fastest way to get pregnant naturally. Baby is a dream of all females. We will help you in that, to get pregnant safely.

Prevention And Treatment During Pregnancy

More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marks that are lighter than the surrounding skin.

Most women develop stretch marks on their abdomen during pregnancy, however it is also common to get stretch marks on the buttocks, hips, breasts and thighs. In some cases up to 90 percent of women have stretch marks on some part of their body as a result of pregnancy.

What Causes Stretch Marks?
Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.

Stretch marks are actually small tears that form in the tissue that supports the skin and helps it stretch. Stretch marks represent the tearing or separation of collagen from the skin when tearing occurs. Stretch marks are not harmful or painful and usually fade over time.

Who Gets Stretch Marks
Many women believe that using lotions and creams help prevent stretch marks. Realistically speaking however, the number of stretch marks you get depends on how elastic your skin is. The elasticity of your skin usually relates to your genetic make up. The best thing you can do is find out if your mother got bad stretch marks during pregnancy. If she did, you are probably more prone to stretch marks than other women.

Keep in mind the more weight you gain during pregnancy the more likely you are to have stretch marks. Normally the skin is elastic and capable of stretching quite a bit, however for some women the changes that occur during pregnancy are very drastic. These rapid fluctuations of weight and skin stretching can result in stretch marks.

Women with multiples are more likely to get stretch marks because their bellies usually grow much larger than women with single pregnancies. Other women likely to develop stretch marks include women who gain a lot of weight quickly during their pregnancy and women who carry big babies.

Here are some other factors that may contribute to your susceptibility to stretch marks:

* If you developed stretch marks before (like on your breasts during puberty) you are more likely to get stretch marks while pregnant.

* If you had stretch marks during another pregnancy you will usually get them again.

* If you are overweight or gain more weight than recommended you are more likely to get stretch marks.

* The better hydrated and well nourished you are the less likely you are to develop serious stretch marks.

Stretch Mark Prevention
Most women believe that they can prevent stretch marks by using creams and lotions. There are many formulations on the market today that claim to help prevent stretch marks. Some of these may help moisturize your skin and reduce itching. They may help reduce some stretch marks however there are no scientific studies that support this.

You probably know at least one parent however that swears by cocoa butter or some other formulation to prevent stretch marks. If nothing else rubbing these creams into your belly provides your unborn baby with a light and comforting massage. They may also give you peace of mind knowing you did everything possible to prevent stretch marks.

The best thing you can do to minimize stretch marks aside from using any creams or moisturizers you select is gaining the recommended amount of weight during pregnancy. Doctors recommend most women gain between 25 and 34 pounds. Gaining much more than this can cause you to develop more stretch marks.

Removing Stretch Marks
Most women worry about stretch marks after they have their baby. Fortunately most stretch marks do fade with time. Usually after 12 moths postpartum most stretch marks are light and less noticeable. Their texture may remain different from the surrounding skin however. Many women notice their stretch marks fading into whitish lines that are minimally noticeable.

Some women have very severe stretch marks that impact their self esteem after pregnancy. There are many treatments available for women that want to improve the appearance of their stretch marks.

If your stretch marks are particularly bad, you may consult with your doctor or a dermatologist. Some topical treatments such as tretinoin cream can help reduce stretch marks. These creams must be used after pregnancy however, because they can cause defects in your unborn baby.

Most of the topical treatments available should be used shortly after delivery, before they start to fade. The more time that passes between the delivery and use of cream, the less likely they are to be effective.

If you are breastfeeding it is important you consult with your doctor before using any stretch mark treatments. Some treatments may impact your milk supply or pass through the breast milk to your baby.

Most of the creams available to reduce stretch marks do not help relieve the sagging skin that also accompanies childbirth. There are some newer treatments including laser treatments however that may improve the skins elasticity and help reduce stretch marks. Some women also consider plastic surgery after they are done having children. A tummy tuck can help hide some stretch marks and reduce sagging skin.

Most women are able to joyfully overlook stretch marks when they consider the miracle of life they bring into the world. For the most the small annoyance even the worst stretch marks bring are well worth the joys of bringing a newborn baby into the world. Do what you can during pregnancy to maintain an appropriate weight and try not to worry too much about stretch marks. Many women wear them with pride, a ‘war wound’ or “badge of honor” related to their pregnancy. Why not wear them with pride?

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8 Things To Consider When You Want Another Baby

When You Want Another Baby 8 Things To Consider

By: Michelle Brunetti

Even if you thought you would never step foot in the delivery room again (or, prop them up, actually), the desire to bear the baby bulge is different for everyone. The urge to have children can come from wanting to give your child a sibling, the love of being parents, or even the need to "carry on your legacy."

But, what if you can't, or shouldn't, yet that longing for another baby just won't go away? Whether you have one child and are wishing for another or you have five kids and just can't stop thinking about the sixth, sometimes the need to breed just won't take its leave.

Before you start to think that you're all alone on the no-more-babies front, check out a few of the reasons some moms are choosing not to continue procreating:

* Age - For some moms, the risk is too great. In women, fertility is typically affected at about 35 years old. The older the mother is, the higher the chance for complications during pregnancy and for their growing fetus.
* Finances - Considering diapers, formula, clothing, and daycare, sometimes you really just can't afford another mouth to feed. Some parents look at how another baby will affect their existing economic standing, and cannot afford a bigger house or car to accommodate a new member in the family.
* Fertility - According to the Mayo Clinic, half a million men have vasectomies each year. And, although this method of birth control is the choice of 9.2 percent of men in the U.S., 27 percent of women choose to "tie their tubes." Reversals are available for each, but they can be costly and are not guaranteed.
* Family dynamics - Adding another member to your brood doesn't just affect the parents. A few have chosen to take their other children into consideration and elect not to expand their household. Jealousy and time are common factors.
* Age gap - Some people feel that they've missed the chance to have another child, simply because they do not want their kids to be too far apart in age. For some, the feeling that they'll "never be done" raising their kids is enough to pull the plug on the idea of having more kiddies.
* Difference in opinion - Some parents are just on different pages: she wants one and he doesn't, or vice versa. It is important to consider the feelings of everyone involved. If both parents are not in agreement, there may be deeper reasons the opposing spouse has that may be the deal-breaker on this topic.
* Goals -Some families have goals of a new job, a new house, a family vacation, or more, that having another child will not allow them to reach.
* Happy with the life they have - For some, they consider their life perfect the way it is. The child(ren) they have are getting older, their household is in sync, and they just don't want to rock the boat.

All the valid "reasons" why you shouldn't continue to have more children aside, according to Elizabeth Pantley, parenting educator and author of parenting books such as Gentle Toddler Care , "If you've thoroughly examined all the issues involved in adding another baby to your family, and your heart and soul continue to have an empty spot that craves another child (or conversely, the doubt and fear are overwhelming), then perhaps you already have your answer."

What do you think is the "right" size family?

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Michelle Brunetti from www.thecutekid.com/, the most respected and fastest growing baby contest with 1.7 million members. theCuteKid.com baby modeling contest is judged by Entertainment Industry professionals and awards over $100,000 in prizes annually. Do You Have a CuteKid?

Common Pregnancy Problems

All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems, and a myriad of problems in between. The goal of this article is to help you deal with these issues and feel better.

Morning Sickness
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm nausea.

Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is being put on your abdominal muscles, which can cause sharp pains and cramps. To relieve these pains, try using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your doctor to find out which kinds of exercises are best for you.

Swelling
Throughout your pregnancy, you may experience some swelling. Wearing support hose can help to control your weight gain in your legs and ankles. Avoid standing for long periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, and elevate your legs when sitting. Lying down is even better than sitting.

Constipation
To combat constipation, you should exercise regularly, drink plenty of water, and eat lots of fibrous foods such as fruits and vegetables, and whole grain cereals and breads.

Fatigue
Fatigue can come from sleepless nights due to aches and pains or vivid dreams, or simply from too much stress. The most effective method for dealing with fatigue is to get plenty of rest. Take several naps during the day. Eat a well balanced diet, including about an extra 300 calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will leave you feeling energized.

Heartburn
Many of the remedies associated with nausea will also help you deal with heartburn. In addition, chew fennel or papaya enzymes, and avoid wearing tight clothing.

Bladder Problems
Bladder problems can be among the most bothersome of pregnancy related issues. First and foremost, drink plenty of water. Avoid junk food, refined starches, coffee, sugar, tea, and foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder and wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks, and garlic in your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C supplement.

Some women get more problems than others, but they generally get a little easier during the second trimester. In general, just make sure to get plenty of rest, drink plenty of water, get some exercise regularly, eat a well balanced diet, and try to keep an optimistic mindset.

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