Boosting Your Sperm Count

Problems related to male fertility have been researched and talked about in the recent past. Infertility and sperm count related problems have been a cause for concern for couples who are not able to conceive.

Following some of the suggestions given below can help in boosting sperm count and thereby the chances of conception. They are:

Cut down on unhealthy habits

It has been medically proven that alcohol and smoking are the main causes for male infertility. Nicotine as well as alcohol inhibits the production of healthy sperms. Men who consume drugs along with alcohol and smoke are at a higher risk of infertility. It is advised to seek professional help to fight such problems.

Take control of stress levels

Stress, depression and other heart ailments are some of the other causes for male infertility and low sperm count. Heredity could be another reason. Tensions at the work place and other personal problems may cause depression which can also lead to male infertility.

One time tested solution which needs to be made part of your daily regimen is regular exercise. Before getting geared up for the exercise regimen, get the green signal from your family physician, so that you do not end up aggravating the problem. Similarly, yoga and other deep meditation techniques are highly effective, since they de-stress the body and helps calm both the mind as well as body.

Follow the right diet

It has been found that obesity is also one of the other reasons contributing to a low sperm count. Eat healthy and nutritious food and desist the temptation of calorie rich soda drinks. Reduce the intake of caffeine. Drink lots of water to keep your body hydrated.

Seek help from a professional

You need to approach fertility clinics and take expert opinion from the experts to boost the sperm count. You need to follow their advice to abstain from alcohol and cigarette smoking.
You could also look at other alternatives like herbal supplements. Extensive research has been conducted on these natural and herbal supplements and they have proven to be highly effective in treating infertility. These herbal supplements are referred as "Semen Volume Enhancers" and they help in improving and energizing sexual health.

Men who drive continuously for long periods of time or men who sit for hours together on the computer need to take a break every half an hour. In case this is not practical, they need to do some exercise with extended breaks. Tight underpants could be another reason for male infertility; the reason being the testes is pressed. Long term sitting results in compression of the testes. During sitting, the thigh area gets warmer and the damage takes place. Professional drivers are also at a greater risk of developing infertility related problems. Temperature changes and lifestyle too have a bearing on the sperm count. Simple and practical changes can be introduced in the lifestyle to fight these problems.

Effect of Cell Phones

Of late, the infertility cases have been on the rise and some of them have been attributed to the extensive use of cell phones. Clinical tests conducted on a group of men who used cell phones for more than four hours daily, revealed that they had a low sperm count. They were potential candidates for developing fertility related problems in the near future.

How can we tackle this problem?

You need to take immediate and responsible steps before the situation gets out of control. Try and cut down on the usage of cell phones. This is one way of preventing phone radiation. Do not attach the cell phone to your belt. Avoid keeping it in your trouser pocket. It results in increase in the temperature. Men of child-bearing age are encouraged to take steps to reduce their exposure to cell phone radiation as much as possible.

Never carry a cell phone on the belt or in a pocket near the groin, where it can raise the temperature in this receptive area and could lead to fertility problems.

Information about the Author:

Steve Taylor is the webmaster of popular Male Fertility Information website. visit us online at www.malefertilitysupplements.com

Facts and Information on Tubal Ligation Reversal and In-Vitro Fertilization (IVF)

It takes a lot of consideration and reflection before you can decide as to whether you should go ahead with a tubal ligation procedure, partly because it is supposed to be permanent. Unfortunately there are many women who, after performed this procedure, years later then feel they after all want to have another child and for many of them a reversal is achievable. Pregnancy rates after a reversal tubal ligation are high and the covalence period is quick. This could be the option for you if you want to add to your family.

Tubal ligation reversal will not be a good option for every woman. To find out if the procedure is suitable for you, visit a tubal reversal doctor who will carry out an assessment by examining your fallopian tubes with the aid of a laparoscope, a tiny camera used to investigate the insides of your tubes to determine their health.

The doctor will also examine your records from when you had your tubes tied, as they will need to know which type of method was used to block them. Before the specialist can consider your tubes to be healthy they have to find out how they have been blocked, the length of your remaining tubes and if they seem undamaged.

A tube reversal involves rejoining the two parts of the fallopian tube that remain after a section has been tied, clamped, or burned. Generally a healthy fallopian tube is around 10cm in length. After having your tubes tied the remaining tubal segment lengths can vary. The longer the tubes the higher the probability you will get pregnant.

Although tubal ligation reversal is not a procedure to be taken lightly, it is not a complicated surgery and can be done on an outpatient basis by a very experienced tubal surgeon. How long your reversal takes will depend on how they were tied in the first place and the expertise and knowledge of your doctor. After the operation a patient should take it easy for at least a week before returning to work and if experience any bleeding or infection then get in touch with the clinic or hospital where the surgery was performed.

The actual tubal ligation procedure only takes around an hour and the chances of getting pregnant after a tubal ligation reversal are higher than pregnancy rates for in-vitro fertilization and it will certainly be a cheaper alternative

Of course, there is no certainty that you will conceive after having a tubal ligation reversal just as there is no certainty that any woman will become pregnant even if she hasn’t had tubal surgery. Your age and health will affect your chances of getting pregnant; a young woman will generally get pregnant a lot easier than women over 35 and 40.

If you feel unease about having tubal surgery then an alternative is to try in-vitro fertilization (IVF). This is a method used by many women who have previously had their tubes tied. Success rates however are not as high as a tubal ligation reversal and there are higher costs involved. Also be prepared for lots of visits to the clinic and numerous injections if you are considering going down this route.

Studies show that a tubal ligation reversal is generally more successful for women wanting to get pregnant than undergoing IVF treatment. A fertility clinic will be able to answer all your questions and address any worries you may have with regard to the procedure. Although tubal ligation is intended to be permanent, a good surgeon will have a lot of success in repairing the fallopian tubes of women who want to have another baby. Before making any major decisions consider all your options and good luck!

Information about the Author:

Michiel Van Kets provides article services for Dr. Gary Berger, who is widely known as the tubal reversal doctor with the most experience reversing tied tubes and tubal ligation in the Chapel Hill Tubal Reversal Center. For information and advice on reversing tubal ligation, sterilization and tubal reanastomosis visit the website.